Choose Happiness

I don’t know about you, but I look¬† forward to garbage day. It’s the day that we rid our home of the trash that we have collected over the past week. I always feel more relaxed on those days (Thursdays) because I feel like my life is less cluttered. This got me thinking…what if I could treat every day like garbage day? No, I don’t mean that I want to put trash bags on the curb every day and pretend that the truck picks them up. What I mean is that maybe our physical trash is more like our emotional trash than we realize.

I want 2019 to be the year that I really buckle down and work on myself. I’m slowly learning that the “issues” in my life are largely perceptual. I tend to have a negative perception on certain things in my life and it often results in frustration. So what would happen if I made a conscious decision to not allow those things in my life to affect me so greatly?

Today was my first day toward a less stressful lifestyle. I kept to myself the best that I could – with the least amount of sarcastic remarks that I could handle. Whenever I felt myself getting frustrated, I would close my eyes, take a deep breath in, envision myself breathing in ocean air while watching the waves, exhale, and then open my eyes. And guess what…it worked. When I opened my eyes, I felt calm and knew that I could tackle whatever was coming my way.

It was almost like a mini vacation that lasted only a moment, but helped me to recenter myself.

A coworker of mine has been working on self-peace too. Her uncle recently passed away and she states that has made her feel like a change is needed. Honestly, seeing her at peace has motivated me to be more aware of my emotions. We are both very excitable people and I’ve been thinking to myself “if she can do it, maybe I can too”.

I don’t remember who said it, but I do recall someone telling me at an early age that hatred and anger only hurt the person who feels it. Feeling frustrated in a situation will only affect me negatively and will do nothing at all to change the issue. So here I am, twenty-three-years-old,¬† feeling as if I am learning how to be myself all over again. It’s honestly an exciting feeling.

I can be anyone I want to be and right now all I want to be is happy.

Love Always,